Join me inside The Motherhood Reset Program

This 12-Week hybrid program for mama's who are ready to put themselves first. Never forget, a better you contributes to a better world!⠀

  • You have tried all. the. diets. and feel like your body is broken. You often feel like you just need to accept that this is what it feels like to be a mom.

  • Motherhood has you feeling like you cant prioritize YOU. You have fitness goals but dont know when or how you will achieve them. Stress and exhaustion is just a part of daily life.

  • I have that plan for you. Its simple, effective, and easily applicable focuses to get you where you want to be that work with #momlife and gives you enough education to be empowered to maintain on your own but not too much to take up the mental capacity we all know we are running short on.

GET $300 WHEN YOU PAY IN FULL TODAY ONLY!

Use code MOTHERSDAY - Expires at the end of day 5/9/2021

This One Is For YOU Babe.

Your needs matter. It's time to stop putting yourself last. A thriving Mama supports a thriving family.

Join The Program

What You're Getting:

This 12-Week Reset program is for mama's who are ready REWRITE MOTHERHOOD for themselves.

  • Lifetime access to Motherhood Reset video modules (including future updates and additions)

  • A private supportive community of other Mamas

  • Weekly live coaching calls (recorded if #momlife happens)

  • Weekly in home or Gym workouts

  • Weekly self reflection check ins

  • 3 Private Coaching sessions to use at your discretion

  • Access to guest speakers like Integrative Physicians who specialize in Womens Health and Motherhood Mental health experts

  • All the tools and resources you need to be successful in your journey!

Course curriculum

  • 1

    Week 1: STRESS and why it matters

    • Allostatic load?

    • How stress influences us

    • Balancing stress in Motherhood

    • Boundaries and what it really means
  • 2

    Week 2: SLEEP and what matters

    • What is normal, what is not

    • How sleep impacts us

    • What to do with kids

    • Setting a healthy sleep environment

    • Implementing a routine

    • Sleep supports

    • Week 2 Coaching Call
  • 3

    Week 3: MINDSET Matters

    • Change the narrative

    • Mindset with Food

    • Mindset with ourselves

    • Mindset with Motherhood

    • Finding yourself in Motherhood with Chelsea G
  • 4

    Week 4: WHY we eat

    • Resetting our relationship with food

    • Homework

    • Coaching Call
  • 5

    Week 5: WHAT we eat

    • What should we be choosing?

    • Homework

    • Coaching call
  • 6

    Week 6: WHEN we eat

    • Relearning hunger and satiation

    • Snacks
  • 7

    Week 7: Individualizing your Nutrition

    • CARBS!

    • Do you need to track macros?

    • Coaching call
  • 8

    Week 8: Water + Alcohol

    • How much water do you need?

    • What qualifies as water?

    • Alcohol

    • Homework

    • Coaching Call
  • 9

    Week 9: Gut Health and what matters

    • Assessing sensitivities

    • Lets talk Poop

    • Why poop matters for your hormones

    • Gut supporting foods

    • Homework

    • Coaching Call
  • 10

    Week 10: HORMONES pt. 1

    • Your monthly cycle

    • Follicular phase

    • Luteal phase

    • Coaching Call
  • 11

    Week 11: HORMONES pt. 2

    • The forgotten hormones

    • Triangle of function

    • Food + Hormones

    • Endocrine disruptors

    • Homework
  • 12

    Week 12: TYING IT ALL TOGETHER

    • Leaving the 12 week program
  • 13

    BONUS VIDEOS:

    • An Integrative approach to motherhood with Dr. Michael Miletic

    • Finding your Power as a Mama (Ft. Jenn Kennedy)

    • Motherhood Mindset with Chelsea

    • Dieting in Motherhood with Jason Phillips

    • Optimizing your Hormones and Life with Ash McDonald

    • Anxiety and Mindset as a Mom with Melissa Giller

About Brooke

Brooke Rozmenoski

I am a nutrition nerd with over a decade of experience in the fitness industry. I fell in love with nutrition years ago through my own personal weight loss journey at a young age. As an adult I helped heal my gut health and thyroid conditions with lifestyle changes and nutrition. Now after becoming a Mama, and thru the process of pregnancy and postpartum recovery, I realized how disconnected we are in supporting women’s health, hormones, fitness goals, and even just understanding our own bodies. I am on a mission to change that. I want to help cut thru the BS and educate women so we feel empowered about our health and wellness. I am certified thru USAW, NPTI, PN1, and a 3d maps movement specialist. I believe in education and understanding how the choices we make, products we use, and things we eat can affect our life in a positive or negative way. Join me in my programs and let me help you live your best life!

GET $300 WHEN YOU PAY IN FULL TODAY ONLY!

Use code MOTHERSDAY - Expires at the end of day 5/9/2021