How to Achieve your Goals without Logging your Food

Sunday, March 28, 2021 | 7pm - 8:30pm EST

Have you ever thought about WHY we eat? Why do you choose the foods you choose? How do you put those foods together to support your needs?
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The foundational process we will focus on during this Masterclass is choosing nutrients over numbers.

Nutrition doesn't have to be so complicated babe. Unfortunately much of the industry today would have you tracking numbers via calories or macros and have no exit plan into living your everyday life after you've achieved your goals leaving you feeling lost and more often than not ending up back at step one with your goals. You do NOT need to feel that way! There is a simpler way that doesn't require you to be tracking numbers while at a dinner with friends, allows you to enjoy #momlife and even finally feel freedom with your food. Join me as we dive deeper into this topic and walk away with a PDF guide on how to start working towards achieving your goals without logging your food!

What You'll Walk Away With

  • Understanding the foundational nutrition values you need to support your goals and long term approaches to food intake

  • How to apply eating more intuitively to your body and goals at home, at restaurants, or when traveling.

  • What to prioritize with food and what you can forget about

  • Tools you need to support you in application and action steps to take

  • How to overcome cravings and why they may be occuring

  • Grocery list and Meal planning tools

  • Mindset support and navigating nutrition when LIFE happens

Masterclass is 90-120 minutes and will include live coaching on the above topics for those who attend.

This call will be recorded because we understand life steps in at the last minute. The recording and printable downloads will be sent to all who register for this class after the call. Direct coaching will only be available to those who attend the call live.

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